Tai Chi

A gentle exercise program for people with long-term health conditions. This program has been specifically developed by Dr Paul Lam. It is a sequence of gentle movements, combined with breathing exercise. The program is recommended by the Arthritis Foundation of Victoria.

• Improve mobility;
• Promote relaxation;
• Reduce risk of falls;
• Promote feeling of wellbeing;
• Reduce joint stiffness and pain;
• Improve your balance and co-ordination.

Cost