Good Life Gym

Good Life Gym (GLC) is an expanded program that has been planned to better cater to your individual needs. GLC is supervised by Physiotherapists, an Exercise Physiologist, and fitness instructors from YMCA. Following individual assessment, we will design a program that may include a variety of exercises, i.e., strength training, treadmill, balance exercises and core strength exercises. We aim to review your exercise program every three months and monitor your progress.

Eligibility

To take part in the GLC, you will need to attend a Physical Activity Information Session. These sessions are run regularly and essential for all new participants. They include information about exercise options at WCHS and in community Gyms.

Contact

If you would like to attend the Physical Activity Information Session, please contact us at 9890 2220. We will forward an application/screening form to be completed and returned to us when you attend the Information Session. For more information regarding the upcoming Information Session, please contact Rani at 8843 2238.


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	Good Life Gym Good Life Gym (GLC) is an expanded program that has been planned to better cater to your individual needs. GLC is supervised by Physiotherapists, an Exercise Physiologist, and fitness instructors from YMCA. Following individual assessment, we will design a program that may include a variety of exercises, i.e., strength training, treadmill, balance exercises and core strength exercises. We aim to review your exercise program every three months and monitor your progress. Eligibility To take part in the GLC, you will need to attend a Physical Activity Information Session. These sessions are run regularly and essential for all new participants. They include information about exercise options at WCHS and in community Gyms. Contact If you would like to attend the Physical Activity Information Session, please contact us at 9890 2220. We will forward an application/screening form to be completed and returned to us when you attend the Information Session. For more information regarding the upcoming Information Session, please contact Rani at 8843 2238.
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